And the best way to qualify for the Olympics? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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This is your weekly women's sports & performance news. Forward the Feist to someone who loves women's sports. And, if you had this forwarded, subscribe so your Tuesday mornings are always full of feist.

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19,825

- The number of fans who came to watch Toronto beat Montreal 3-0 in the PWHL game on Friday night — setting a new women's hockey attendance record

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Three stories you should know this week in women's sports

1. Caitlin Clark sets scoring record, stands on the shoulders of giants

This past Thursday, Iowa's Caitlin Clark set the all-time NCAA DI scoring record in women's basketball.

Clark has set records everywhere she's played. Ticket prices skyrocketed for the game. Attendance goes up everywhere she plays. Locally, more young girls are starting sports, too.

She is not the "pick xxx male sports figure" of women's basketball. She is the Caitlin Clark of women's basketball. She is the most exciting player in college basketball right now, period. She is her own thing in her own right.

But it's also important to remember the women who came before her. As PowerPlays points out: There tends to be a desire cast great female players as the "saviors" of the sport. And there have been great female players before who were framed as the ones to "take" women's basketball mainstream. It's not that they weren't amazing or that Clark isn't a history-making player. It's that we don't have to frame the sport as needing saving from one legend.

Meet the woman who scored even more points in college

Which brings us to: Lynette Woodard.

In the early '80s, the Kansas player scored 3,649 points — but because women's sports were part of the Association for Intercollegiate Athletics for Women, before the NCAA took over women's sports, the NCAA doesn't recognize the record.

Woodard went on win a gold medal at the Olympics and become the first woman to play on the Harlem Globetrotters.

"If I have seen further, it is by standing on the shoulders of giants."

(Photo: University of Kansas Jayhawks)

SPEAKING OF: TV viewing for the NBA All-Star weekend peaked at 5.4 million viewers during the Steph Curry v. Sabrina Ionescu three-point shooting contest. Ionescu shot from the NBA 3-point line and scored 26 points.

"If you can shoot, you can shoot."

2. The many roads to Paris

In the U.S. the idea of an Olympic Trials is almost sacrosanct. Since 1908, it's been a fairly direct process for selecting an Olympic team: Top three in the Trials races (or top two, sorta, in swimming) get to go. End of discussion.

But it wasn't always that way — in the very first Games, the U.S. used a selection committee — and in most countries and in many sports the teams are still picked via selection or a combo of automatic qualification & selection. (The only other country that relies almost as much on a Trials-based system in Canada, but even Canada uses a combination of early nominations and Trials selection.)

Which is better? Hard to say.

The cons of having Olympic Trials: There's an argument that having a country-specific Trials race means you don't necessarily get the best people going to the Olympics. What if the best athlete in the world has a mechanical issue or is sick on that given day? What if something just goes wrong, or something wild happens? In some ways, getting everything right on the day of Trials is even more stressful than getting it right in the Olympics!

Or, consider triathlon and cycling: Because international pack dynamics are so important, having a domestic Trials race proved too small to really pick the best athletes. (You can't have a 7-person triathlon that plays out the same way as an Olympic race.) And so those sports both moved to a system where a certain level of performance at a global race—like a podium at world championships—automatically gets you your Olympic spot, with a selection component to fill out the rest of the team.

The pros: But the argument against a selection committee just deciding who gets to go to the Olympics is: That doesn't seem fair! And it can get really political!

And, when it comes to the Paralympics, it often gets even more complicated because of rules at the international level and the different categories. And, in team sports, the countries have to earn their spots, but then the team rosters can change. Whew! 😵‍💫

BOOKMARK: This Olympic Trials calendar

 

3. How many soccer leagues is too many soccer leagues?

This week, a new first division U.S. women's pro soccer league was announced: The USL Super League. It will launch in 8 markets this August. 

Yes, that is the same division as the existing National Women's Soccer League — which has 13 teams. No, they won't play each: first division is simply a designation from the national federation that means it meets certain top-level pro requirements.

There are a lot of questions about how the U.S. will sustain two leagues, if they will compete for audience and TV share and players, and if more focus should be made on the lower-division development leagues in the country.

But, hey, Europe sustains a LOT of soccer leagues and divisions and they're way better at soccer. And the Arsenal women just sold out Emirates Stadium for the first time in history. 

WATCH: 'Copa 71' — the story of the first groundbreaking unofficial women's World Cup in 1971

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Tip of the week

A new study looked specifically at the difference in strength and biomechanics in female runners as they age. 

The good news: Yes, you slow down as you age, but there was no deterioration of form or efficiency in the older female runners.

The other news: Women do lose strength, however, as they age—and would benefit from strength training, especially in regards to hip abduction and knee extension.

 

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The highlight reel

  • 🏃🏽‍♀️ Ashley Paulson won the 100-mile USA Road Championships in loops on a paved bike path around a lake in Henderson, Nevada. She covered the 100 miles in 14:04:40.
  • 🏃🏽‍♀️ Ruth Croft took the win at the Tarawera ~100K (whether it was 102K or 105K seems to depend on who you ask). Tarawera is part of the UTMB world series and the start of this year's intense trail running calendar. ⛰️ She was followed in second by former pro triathlete Beth McKenzie. Both McKenzie and Paulson, who won the 100-mile road champs, have previously served bans for testing positive for performance-enhancing drugs while they were competing in triathlon.
  • 🏃🏽‍♀️ On the track, Femke Bol broke her own indoor 400m world record — running 49.24. 
  • 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ And at the USA Track & Field Indoor National Championships (where spots to the indoor world champs in two weeks were on the line), Nikki Hiltz won their third national title in the mile and Elle Purrier St. Pierre won the 3,000m. And pole vaulter Katie Moon took her sixth national title with a 4.80m jump (15.75 feet).
  • Sweden's Jonna Sundling won both the sprint race on Saturday and the 10K on Sunday at the Cross-Country Ski World Cup in Minneapolis 🎿 — the first World Cup in the U.S. in over 20 years that brought out record crowds to cheer on hometown favorite Jessie Diggins, whose 4th and 3rd places kept in the overall season lead.
  • Els Visser, who survived a shipwreck in 2014 to become a pro triathlete, took the win at the first big triathlon of the year, Challenge Wanaka. 
  • 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ A few weeks ago we talked about the two women who set the record for a duo rowing across the Atlantic. Kudos now to Liz Wardley, who also set a race record for the 3,000-mile **solo** crossing in 44 days, 4 hours, and 47 minutes. 
  • 🚵‍♀️ And congrats to Cynthia Carson, who won the Atlas Mountains 1,340-kilometer cycling race—considered one of the toughest ultra bike races in the world.
  • The Gravel Cycling Hall of Fame inductees this year will include Feisty's own Selene Yeager 🎉
  • 🚴‍♀️ After beating the record on the ultimate climb of the UAE Tour, Lotte Kopecky took the overall win at the early season stage race.
  • 🚴‍♀️ Last year's Tour de France Femmes avec Zwift winner Demi Vollering is reportedly being offered a €1 million contract.
  • 🏊‍♀️ 🏊‍♀️ 🏊‍♀️In the final days of the Aquatic World Championships, Sweden's Sarah Sjostrum dominated with her fourth 50m freestyle world title (though Kate Douglass set a new American record of 23.91 seconds in second), and Claire Cuzan became just the third swimmer to sweep all the distances in one stroke (50m, 100m, and 200m backstroke). But the headlines were dominated by the booing of an Israeli swimmer after her silver medal.
  • The U.S. women's water polo team took their 5th world title in six years over Hungary.
  • 🏊‍♀️ But our favorite swimming news of the week: 99-year-old Canadian Betty Brussels didn't start swimming until she was 68; last week, she set three world records for her age-group.
  • 🏎️ Cristina Gutiérrez became the first female driver to win the two-week, off-road Dakar Rally in 23 years.
  • Jenny Cavnar is now the first female play-by-play announcer in the MLB.
  • And in a unique new policy to combat the prevalence of eating disorders, the International Federation of Sport Climbing will now require athletes to submit questionnaires and testing before competing.

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Feisty recommendations

What to read: Six-time Crossfit Games champ Tia-Clair Toomey's book, The Heart Is The Strongest Muscle

What to listen to: 'Vulvovaginal Health & Comfort for Life'

What to watch: The Golden Trail Series launches season three of their weekly docuseries 'Chasing Dreams' this week.

What made us laugh: "I'm not mad. I'm just disappointed."

 

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