And heat acclimation. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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This is your Tuesday morning women's sports and performance newsletter.

Help us grow The Feist, and forward to a female athlete in your life. And, if you want to keep getting all things women's sports & performance in your inbox every week, then be sure to subscribe.

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"Every week I feel like I’m learning and learning, and building every single race…I feel like I’m not at all ready to be done with the season yet, I’m ready to just keep improving and getting better."

After a seven-year gap, a break from triathlon, and giving birth to two kids, Olympic gold medalist Gwen Jorgensen won her second Olympic-distance World Cup race in two weekends. Can she make the Paris Olympics? Maybe! She’s still the 8th-ranked American woman right now (yes, the U.S. women are very good)—and the U.S. only gets five athletes on the start line of the World Championship race in two weeks. While she’s not on that start list at that race, there will be one last TBA Olympic qualifying event in early 2024.

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Three stories you should know this week in women's sports

1. Coco Gauff wins the U.S. Open

The youngest American to win the U.S. Open since Serena Williams in 1999, and the first thing Coco Gauff did was hug her dad and try to FaceTime her brother.

She’s remarkably poised for a 19-year-old. She said she understood why the protesters in her semi-final did what they did and “couldn't really be upset” about it. She called out the haters after her win. And, as a kid she went to the event she hoped to win one day. Now 11 years later she’s won it.

Get to know your new favorite tennis player.

READ: 'All-In: An Autobiography of Billie Jean King' — 50 years ago, Bille Jean King got Ban deodorant to front $55,000 to equal up the prize purse to the men’s & the U.S. Open didn’t say no

2. Lauren Stephens takes title at first-ever gravel national champs

(Photo: Craig Wells)

After winning Garmin Gravel Worlds 150 two weeks ago, Lauren Stephens took the first-ever national gravel title this past weekend. The EF Education-Tibco-SVB rider—who’s team is disbanding at the end of the season over sponsorship issues—finished the 131-mile race in Nebraska in 6:45:33.

The win earns her spot at UCI Gravel Worlds in Italy next month.

But, wait, what, is that a different worlds championship? Nationals was after worlds, but also before worlds?

We agree, it’s a bit confusing. Last year, UCI hosted its first world championship gravel race—which was somewhat criticized for not being that much of a “real” gravel race. Also, gravel had a whole identity crisis around whether it even wanted a UCI-backed world championship and a UCI-backed World Series calendar. And whether or not all of that was against the “spirit” of gravel.

Gravel Worlds, in Nebraska, is instead a big gravel race that’s been around since 2010 and has no intention of changing its copyrighted name. You win a pirate sword at Gravel Worlds (like, an actual one, they have to mail it to you) and you win a rainbow jersey at the UCI Gravel World Championship.

And, this year, USA Cycling decided to get in on the growth of gravel cycling and host a first-ever national championship race with its first-ever prize purse. Winning gets your travel funded to the UCI Gravel World Championship, too.

UCI Gravel World Championship (not the other race known as Gravel Worlds) will take place on Oct. 7-8 this year. A location in Italy was just announced—but course details are still TBA.

LISTEN: Girls Gone Gravel podcast

3. Meet the fastest American teen at the 800m & 1500m

Addy Wiley is just 19 years old. Last week, on Monday, she ran 1:57.64 in the 800m. And then on Friday, she ran a 3:59.17 in the 1500m (which makes her the 16th American woman to break four minutes and the youngest to do so). And the only American woman who has run the 800m faster younger is current Olympic champ Athing Mu.

She also, remarkably, is a cancer survivor and is raising money for kids with cancer.

But, the running community has been somewhat muted in its praise because of the young runner’s continued association with Nick and Lauren Johnson at Huntington University in Indiana. In short: Nick has been banned for life by SafeSport and pled guilty to a felony charge of identity deception (but the charges of child abduction and kidnapping for taking a teenager to Oregon on a fake recruiting trip were dropped). He admitted to sexual relationships with students at the university—and one of them accused him of rape. He was also accused of doping athletes without their knowledge. (Fast Women has covered this at length.)

The problem is Wiley grew up in Huntington and started being coached by the couple when she was in high school—definitely no fault of her own. She, however, continued to be coached by them and made a last-minute decision not to attend the University of Colorado but stay at home and go to Huntington instead.

While the coaches at the school have now changed and it’s not clear how connected she still is to Lauren or Nick, it all makes it tougher to cheer Wiley on. And it’s resulted in a lot of accusations and internet criticism that has to be hard for a 19-year-old.

READ: The full original investigation into the culture of doping and sexual abuse at the small Christian college

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Tip of the week

A new heat acclimation study from World Athletics looked at last year’s incredibly hot Race Walking Team Championships to track athletes’ preparation, acclimation, and knowledge with effects and outcomes. While heat acclimating during preparation (and nine days or longer) directly correlates with performance, 43% did not prepare for the heat.

See the full study.

LEARN: Heat Acclimation for Females: A Systematic Review

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The highlight reel

  •  🚣 Rowing World Championship: The 36-year-old Olympic champ in the singles scull, Emma Twigg, took silver after some setbacks the last few years and secured her spot to her fifth Olympics. She’s also started to close the gap on the unbeatable-the-last-few-years Karolien Florijin. A number of Irish, Canadian, and U.S athletes also secured their spots for next year’s Games—including the U.S. women’s eight's return to the podium, which was its first global medal in the event they used to dominate.
  • 🏄 21-year-old Caroline Marks won her first World Surf League world title after beating the long-time favorite Carissa Moore at Trestles (and became the first Florida surfer in almost 20 years to win).
  • 🏀 The WNBA playoffs are all set—with the New York Liberty and Las Vegas Aces on top of the seeds. First rounds (best of three) start on Wednesday. 
  • 🚲 Annemieuk van Vleuten finished her final race, the Simac Ladies Tour, and is proud of how she’ll leave the sport—though Lotte Kopecky, the next generation star, won the overall title there.
  • The Spanish soccer federation president, Luis Rubiales, has finally resigned. (Praise be.) And Spain got its first female head coach. Now if FIFA could just decide where the next Women’s World Cup should be and announce it with enough time that it could actually be marketed and promoted.
  • ⚽ The North Carolina Courage won the Challenge Cup this past weekend. FYI, the Challenge Cup is not the NWSL championship; it’s an entirely separate very confusing tournament that runs concurrently over the NWSL season.
  • Six years after the U.S. SafeSport Center was started, a wide-ranging survey of the Olympic sports has found it has a deep crisis of confidence.

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Feisty recommendations

What to read: When Ethiopian cyclist Eyeru Tesfoam Gebru went missing in Belgium days before the 2021 World Championship, it was the start of a journey

What to listen to: Getting Up to Speed on the Science of Female Performance

 What to attend: The Feisty Menopause retreat was featured in the New York Times

What's still giving us all the feels: The crowds chasing Courtney Dauwalter around the mountains—good thing she's resting now

MORE ON WOMEN'S PERFORMANCE
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