The information coaches need to help female athletes thrive


Everything we've learned about training women is based on science for men.

We are now beginning to understand just how much a woman's unique physiology. life stage and cultural experiences impact her training and our performance.

Coaches who embrace this will:

  • Learn how to incorporate systems that stop making periods and bleeding a taboo topic.
  • Help teen girls navigate adolescents with less risk of injury.
  • Have more practical knowledge and empathy to keep more girls in sport, and performing at high levels (yep, puberty just sucks)
  • Help athletes transition in and out of pregnancy without compromising their athletic capabilities.
  • Know how Have the tools to teach women to use their cycle as an training tool.
  • Learn about the needs of peri and post menopausal women in order to help them keep performing at high levels throughout all of life.

Vetted information 

Get connected with the trusted experts so you can spend less time researching and more time coaching.

Real World Application

Learn to break down the science into a coaching plan that helps your athletes thrive.

A Feisty Network

Meet other coaches who want to help women feel and perform their best.

February Webinar:

How to Help Your Athletes Train with Their Period

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