Podcast Articles Online Courses Women's Strength Retreat

Strong Retreat

November 14–16, 2025 | Albuquerque, NM 

No egos. No competition. No body judgment. Just solid strength training, real confidence, and a community of Feisty women who lift heavy sh*t — and lift each other up. This is the strength retreat that was made for YOU! 

 

Reserve Your Spot

Are you ready to level up your strength training?

The Feisty 40+ Strength Retreat is a 2.5-day immersive experience where you’ll get hands-on coaching, expert insight you can actually use, and real connection with a community of like-minded, feisty women.

Designed specifically for women 40 and over, this weekend is all about building a strong foundation — one that will support you for the rest of your life. Whether you're new to strength training or looking to fine-tune your form, investing in a weekend like this can fast-track your progress, boost your confidence, and help you train smarter for years to come.

Led by strength coach Cassi Niemann and featuring Selene Yeager, host of Hit Play Not Pause, you’ll spend the weekend moving the barbell, dialing in your technique, getting all your questions answered, and laughing with your new Feisty besties.

 

Why You Should Attend

✅ Master the Fundamentals: We’ll focus on the squat, overhead press, bench press, and deadlift with hands-on coaching and small-group feedback.

âś… Train Smarter, Not Harder: Discover safe and efficient techniques that support your fitness and your daily life.

âś… Get Strong for the Long Run: Build a foundation that helps you move better, age stronger, and support your other training goals.

âś… Be Part of Something Powerful: Surround yourself with a vibrant, feisty community of women and lifters of all abilities, identities, and ages.

✅ Learn How to Support Your Hard Work: Through lunch-and-learns and time with Selene, you’ll dive into the nutrition, pelvic health, and menopause insights that make a real difference in your training.

Meet your Coach, Cassi Niemann

 

With a background in elite gymnastics, collegiate rowing, and a decade-plus of coaching experience, Cassi knows how to help people unlock strength they didn’t know they had. Her coaching blends smart programming with compassionate support, and her clients range from total beginners to longtime athletes navigating life transitions like perimenopause or injury recovery.

“Strength is for every BODY. Whether you’re here to lift heavier, move better, or just feel strong again, I’ll meet you where you are — and help you grow from there.”

 

What people say about working with Cassi:

“Transformative.”
 “At 51, I started lifting with Cassi and felt stronger from day one. My osteopenia diagnosis pushed me to get serious about strength, and Cassi’s coaching gave me confidence and clarity. I only wish I’d started sooner.”

“Cassi made me believe in my strength.”
 “She’s supportive, knowledgeable, and passionate about helping people thrive. She helped me feel empowered — not just in the gym, but in life.” 

Meet your host, Selene Yeager 

 

Selene Yeager is host of the Hit Play Not Pause podcast, Content Manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims.

She lives what she writes and podcasts as an NASM certified personal trainer, Pn1 certified nutrition coach, GGS Menopause Coaching Specialist, Gravel Cycling Hall of Famer, and lover of all two-wheeled exploits and active adventures.

 

Our Location - Iron Soul Gym in Albuquerque, NM

Iron Soul gym is designed for every level of strength training with plenty of space for lifting and learning. Albuquerque offers plenty of ways to explore the outdoors and just an hour away you'll find Santa Fe, a community filled with art, fabulous food and quaint shops.

Schedule

Friday, November 14 - Welcome and Lay the Groundwork

4:00 PM – 6:00 PM 

  • Introductions + Community Building
  • Strength Training Overview
  • Weekend Preview + Q&A with Selene & Cassi

7:00 PM

Group Welcome Dinner

Saturday, November 15 – Squat + Overhead Press Day

10:00 AM – 3:00 PM

  • Mobility + Movement Prep
  • Squat Technique & Practice
  • Lunch + Special Session with Pelvic Floor Specialist + Selene
  • Overhead Press Technique & Practice
  • Free time in the evening - we’ll have an optional group reservation if you want to join

Sunday, November 16 – Bench Press + Deadlift Day

7:30 AM – Optional Hike at Elena Gallegos
 10:00 AM – 3:00 PM

  • Mobility Warm-Up
  • Bench Press Technique & Practice
  • Lunch + Nutritionist Session + Selene
  • Deadlift Technique & Practice
  • Extended Q&A with Selene & Cassie + Optional Open Gym Practice

Who is this retreat for?

đź’Ş New lifters looking to build confidence and avoid injury

đź’Ş Experienced lifters wanting to refine technique

đź’Ş Anyone navigating life transitions (hello menopause, postpartum, injury recovery!)

💪 People seeking a welcoming, affirming training space — we celebrate all bodies, all abilities, and all identities

đź’Ş Anyone who wants to feel stronger, more capable, and deeply supported

What's included: 

  • 5 coached sessions where you'll work on technique and plenty of time practicing each lift with personalized feedback
  • Time for dedicated Q&A with Selene & Cassi
  • Suggestions on how to set up a training schedule, balance lifting with other sports and more (your time to ask all the things you always wanted to know but didn't want to ask 'Steve' at the gym).
  • 2 educational sessions on nutrition and pelvic floor heath designed to support your lifting & life
  • Dinner the first night, lunch both days
  • A fabulous feisty swag bag
  • All pre-event communication

Not included:

  • Airfare and transportation
  • Housing 

*we'll connect participants who may want to team up for housing or transport!

Cost - $995

*option for $500 deposit or payment in full. 

30 day refunds guaranteed. 

Reserve Your Spot