Women's Performance Workshop

Understanding female health and performance to get the most out of triathlon training and racing

August 8th, 2025 | 9:00am - 1:00pm
Milwaukee, WI | Saint Kate - The Arts Hotel 139 E Kilbourn Ave

There is no one-size-fits-all approach to training and coaching

Women’s bodies are unique, and optimizing performance requires a deep understanding of how physiology, hormones, and health considerations impact endurance athletes. This interactive workshop is designed to provide triathlon coaches and female triathletes with the tools and knowledge to maximize performance, training, and to keep women at the starting lines throughout their lives

What You'll Learn

1. Hormone Cycles, Birth Control, & Performance

Understand how hormone cycles can impact training, racing, and recovery, as well as how birth control can affect female hormones

2. Female-Specific Nutrition & Supplement Considerations

Learn about the best nutrition strategies, key supplements, and how to support energy, endurance, and recovery for sustained performance at every stage of life.

3. Performance & Health Metrics for Female Triathletes

For athletes and coaches understanding key performance and health metrics is crucial. Learn how to track heart rate, recovery, strength, and other datapoints specific to female athletes, and how to use this data to optimize training and racing.

4. Training & Performance During Perimenopause, Menopause, & Post-Menopause

Explore how hormonal changes affect endurance and recovery, and how to adapt training and nutrition to maintain peak performance.

5. Endurance Training During Pregnancy & Postpartum

Discover safe and effective training strategies during pregnancy, plus how to support postpartum recovery while transitioning back into triathlon training. Coaches will learn how to adapt training plans for these important phases of life.

What makes this workshop stand out:

✅ Triathlon-Specific Focus: Tailored to endurance athletes, with actionable strategies for multi-sport training and performance.

✅ Expert Insights for Coaches: Coaches will gain a deeper understanding of how to design training programs that take into account the specific needs of female athletes, whether they’re at the start of their careers or in their later years.

✅ Interactive Learning: Engage in discussions and practical activities that apply directly to training and coaching practices.

✅ Feisty Connections: Find your people. Connect with other female athletes and coaches who care about female performance!

✅ Opportunity to earn CEUs. Coaches are eligible for 4 CEUs after attending this workshop

Cost - $119

Reserve Your Spot

This workshop is designed for triathlon coaches and female triathletes who want to enhance their knowledge and approach to training, nutrition, and performance. Whether you’re an athlete looking to optimize your own performance or a coach seeking to better support your athletes, this workshop will provide valuable insights and tools.