Blog
Stroller runs, zero-dark thirty wake-up calls, weight-vest training to optimize the limited time you have, training through divorce…These women refuse to let motherhood become a barrier to their personal goals.
By Carrie Barrett
Special thanks to Orca for helping...
With help from Maurya Couvares - pregnant triathlete
Over the past two weeks on the Women’s Performance Podcast, we have delved deep into pregnancy as an athlete. Interviewing both a researcher, as well as a pregnant athlete, one highlight really stood out: it is extremely hard...
Repost from Dr. Stacy Sims
A new study links a mom’s physical activity to her offspring’s lung function.
For years, women have contacted me, fresh off a positive pregnancy test, wondering whether they need to stop working out for fear of doing harm. In fact, the opposite is true....
