Blog

Why Active Women Need Carbs athlete carbohydrates macronutirients nutrition Jun 28, 2022

Here’s how to help your carb-phobic athletes embrace these fiber-rich foods. 

By Selene Yeager

 

Back in the 90s women were taught to fear fat. We broke out the pasta and bagels, ditched the peanut butter, avoided avocados, and it turned out to be a bust for health and...

Continue Reading...
Why We're Going All-In on Women's Performance athlete physiology women Jan 27, 2022

Feisty CEO Sara Gross on how more knowledge about female-specific performance can accelerate fitness success

 

Eight days before I won my first Ironman I finished an ugly and hard-fought 18th at Ironman Texas, one hour and six minutes behind the winner. Even in a long race like Ironman, an...

Continue Reading...