Blog
Stroller runs, zero-dark thirty wake-up calls, weight-vest training to optimize the limited time you have, training through divorce…These women refuse to let motherhood become a barrier to their personal goals.
By Carrie Barrett
Special thanks to Orca for helping...
Feisty CEO Sara Gross on how more knowledge about female-specific performance can accelerate fitness success
Eight days before I won my first Ironman I finished an ugly and hard-fought 18th at Ironman Texas, one hour and six minutes behind the winner. Even in a long race like Ironman, an...
Happy relationships are linked to mental and physical health - and sports performance.
By Sara Gross, PhD
“A happy athlete is a fast athlete.” Those were some of the first words Olympian and Ironman Champion, Sarah True, gushed during the press conference at the Ironman World...
Here’s how to help your carb-phobic athletes embrace these fiber-rich foods.
By Selene Yeager
Back in the 90s women were taught to fear fat. We broke out the pasta and bagels, ditched the peanut butter, avoided avocados, and it turned out to be a bust for health and...
