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Why Active Women Need Carbs athlete carbohydrates macronutirients nutrition Jun 28, 2022

Here’s how to help your carb-phobic athletes embrace these fiber-rich foods. 

By Selene Yeager

 

Back in the 90s women were taught to fear fat. We broke out the pasta and bagels, ditched the peanut butter, avoided avocados, and it turned out to be a bust for health and...

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