Performance for Feisty Women

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The Most Kick Ass Menopause Performance Tips from 2022 menopause Mar 07, 2023

Here are the golden nuggets of wisdom from nearly 50 episodes of Hit Play Not Pause this year.

By Selene Yeager

*** This article was first published on Feisty Menopause on December 6th, 2022 ***

It’s that time of year when we look back at what we’ve learned...

Things I Wish I Knew About Menopause When I Was Younger lifting heavy menopause Jan 09, 2023

What I would — and wouldn’t have — done differently if I knew what I know now.

By Selene Yeager

“What would you do differently if you knew what you know now?” As the host of Hit Play Not Pause and Content Manager for Feisty Menopause, it’s a...