Performance for Feisty Women

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How and Why to Train with Your Menstrual Cycle cycle tracking menstrual cycle Mar 21, 2023

It works for the U.S. Women’s National Team. It can work for you, too.

By Selene Yeager

We use a lot of metrics to guide our training: our heart rate variability, our resting and training heart rate, our power numbers, maybe even our moods and sleep scores. There’s...

Should You Get Your Iron Checked? blood work iron menstrual cycle Nov 10, 2021

Reposted with permission from Dr. Stacy Sims

New study shows that iron deficiency and anemia take a toll on active women.

Iron is essential for energy. It helps your body deliver oxygen to your working muscles and the mineral participates in the energy-making process in your mitochondria....