Blog
How and Why to Train with Your Menstrual Cycle
Mar 21, 2023
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It works for the U.S. Women’s National Team. It can work for you, too.
By Selene Yeager
We use a lot of metrics to guide our training: our heart rate variability, our resting and training heart rate, our power numbers, maybe even our moods and sleep scores. There’s...
Should You Get Your Iron Checked?
Nov 10, 2021
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Reposted with permission from Dr. Stacy Sims
New study shows that iron deficiency and anemia take a toll on active women.
Iron is essential for energy. It helps your body deliver oxygen to your working muscles and the mineral participates in the energy-making process in your mitochondria....