Blog
“I began to feel the pull of the finish line and the joy of the podium and then, seemingly out of nowhere, the pavement started moving rapidly towards my face. And the world went black.”
By Sara Gross
In 2009, I was one of the favorites going into Ironman...
Female athletes face special health risks from pushing too far into the red. Here’s how to stay in the training-recovery sweet spot.
By Selene Yeager
Training is a balancing act. You push, push, push, overreaching just enough to make your body go, “Woah, she’s...
The following content will discuss underfueling, disordered eating, eating disorders, and their possible outcomes and symptoms. If you or someone you know is struggling with an eating disorder, contact the National Eating Disorder Awareness Helpline at (800) 931-2237. Please take care.
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By Selene Yeager
When we think “diet culture” many of us immediately think of beauty magazines and all the predatory “fitspiration” Instagram accounts that lure women in with the fear that they don’t look good enough as they are, and ultimately end...
