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Rundown? Underperforming? Research Shows Youโre Likely Undernourished
May 31, 2021
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Reposted with permission from Dr. Stacy Sims
Here’s how to make sure you’re eating enough!
When women come to me because they’re struggling with poor performance one of the simplest (though not always easiest) and most successful strategies I provide is getting them to eat more....
The Science Behind Why Female Athletes Should Not Practice Intermittent Fasting
May 18, 2021
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A new bi-monthly feature from Dr. Stacy Sims - reposted from her site.
Yes! You are an athlete. No! You shouldn’t practice intermittent fasting.
Last month, I sat down with 8x U.S. Champion Steeplechase runner and Olympic bronze medalist Emma Coburn for Episode 5 of Nuuness TV, a...
