And will keep it going in 2023

By Sara Gross

When I first started the Women’s Performance Podcast I wasn’t sure I even wanted to talk about “performance” at all. I used to be an elite athlete and when we talked about performance it usually meant a deep dive into heart rates, power numbers...

Questions to Ask Yourself as an Athlete 

By Amelia Perry 

Leave everything on the race course. Give it your all or don’t bother. Be faster. Try harder. These words echo through changing rooms, start lines, finish lines, around family dinner tables. And if you’ve been an athlete, or are an at...

Whether you aspire to start a business, move up to a C-suite position or be a better CEO of your own life, the lessons from endurance sport will serve you well - if you learn how to use them.

By Sara Gross, PhD

We’ve all heard it before - endurance athletes make better [fill in the blank], w...

You don’t have to love every part of your body to not hate it.

Text by Amelia Perry 
 

All bodies are beautiful. Love your body. Be happy in your own skin. From Dove commercials to even some of our own Feisty Content, “body positivity” - helping women love, rather than loathe and battle their bodie...

Happy relationships are linked to mental and physical health - and sports performance.

By Sara Gross, PhD

“A happy athlete is a fast athlete.” Those were some of the first words Olympian and Ironman Champion, Sarah True, gushed during the press conference at the Ironman World Championships. F...

And I’ve got five points to prove it

Something special is happening here. Women are stepping into their power.

It’s a thought I have often these days. Like on November 7th when Vic Brumfield became CEO of USA Triathlon, the first female leader in its 40-year history. Or when Chelsea Sodaro o...

No matter how much we say, "cycling is for all bodies", the false narrative that thinner is better has plagued cycling for decades. This article is from Girls Gone Gravel in partnership with Feisty Media. You can learn more about Girls Gone Gravel here.

Text by Kathryn Taylor

We live in a wo...

The following content will discuss underfueling, disordered eating, eating disorders, and their possible outcomes and symptoms. If you or someone you know is struggling with an eating disorder, contact the National Eating Disorder Awareness Helpline at (800) 931-2237. Please take care. 

By Ameli...

Text by Sara Gross

If you told me before the race that motherhood would be a hot topic at the IRONMAN World Championships, I would not have believed you.

It started a couple weeks ago when 4x World Champion Mirinda Carfrae announced that she would not be racing because she wanted to train le...

This year we celebrate equal slots for male and female pros in Kona...but is it really that big of a deal? After all, triathlon has been pretty equal since its inception. Kelly O'Mara explores that question as we prepare for the Ironman World Championship in Kona.

Triathlon is not an old sport. ...

by Kelly O’Mara

Earlier this week, Memphis teacher Eliza Fletcher’s body was found miles away from where she had started her morning jog last Friday. She appears to have been abducted and murdered by a stranger while out on a run before work. It is a horrific crime and I am sick to my stomach at wh...